Ground Turkey With Sweet Potatoes Recipe

Introduction

Ground turkey is a lean protein that is perfect for a healthy meal. Combined with sweet potatoes, this dish is packed with nutrients and flavor. This recipe is perfect for a quick and easy weeknight dinner.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes
• 1 onion
• 2 cloves garlic
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water
• 1 tbsp chopped fresh cilantro

Instructions

1. Peel and dice the sweet potatoes into small cubes.
2. Finely chop the onion and garlic.
3. Heat a large skillet over medium heat and add the olive oil.
4. Add the onion and garlic and cook until softened, about 3 minutes.
5. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
6. Add the sweet potatoes, cumin, chili powder, paprika, salt, and pepper to the skillet and stir to combine.
7. Add the water to the skillet and stir to combine.
8. Cover the skillet and cook until the sweet potatoes are tender, about 10 minutes.
9. Sprinkle the chopped cilantro over the top of the dish before serving.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:

• Calories: 260
• Protein: 22g
• Fat: 11g
• Carbohydrates: 19g
• Fiber: 3g
• Sugar: 5g
• Sodium: 410mg

Conclusion

Ground turkey with sweet potatoes is a healthy and delicious meal that is easy to make. With a combination of protein, fiber, and complex carbohydrates, it is a perfect dinner option for those looking for a nutritious meal. Plus, with only 260 calories per serving, it is a great way to stay on track with your weight loss goals. Give this recipe a try and enjoy a tasty and satisfying meal in no time!