Ground Turkey Veggie Stir Fry Recipe

Introduction

If you’re looking for a healthy and delicious meal that’s easy to make, then this ground turkey veggie stir fry recipe is perfect for you! With a variety of colorful and nutritious vegetables, lean ground turkey, and flavorful seasonings, this stir fry is a complete meal that will satisfy your taste buds and keep you feeling full and energized.

Ingredients

For this recipe, you will need:

• 1 pound ground turkey
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup chicken broth
• Salt and pepper to taste
• 1 tablespoon vegetable oil

Instructions

Follow these easy steps to make your ground turkey veggie stir fry:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a spatula.
3. Add the sliced bell peppers and onion to the skillet and stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the minced garlic and grated ginger to the skillet and stir-fry for another 1-2 minutes until fragrant.
5. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and chicken broth until smooth.
6. Pour the sauce over the stir fry and stir well to coat the vegetables and turkey.
7. Season with salt and pepper to taste and continue to stir-fry for another 2-3 minutes until the sauce has thickened and the vegetables are tender-crisp.
8. Remove from heat and serve hot over rice, noodles, or quinoa.

Nutrition

This ground turkey veggie stir fry is a healthy and balanced meal that’s packed with protein, fiber, vitamins, and minerals. Here’s the approximate nutrition information per serving:

• Calories: 320
• Protein: 28g
• Carbohydrates: 16g
• Fiber: 4g
• Fat: 16g
• Saturated Fat: 3g
• Cholesterol: 90mg
• Sodium: 580mg
• Potassium: 670mg
• Vitamin A: 40% DV
• Vitamin C: 220% DV
• Calcium: 6% DV
• Iron: 15% DV

Conclusion

This ground turkey veggie stir fry recipe is a delicious and nutritious meal that’s perfect for busy weeknights or anytime you want a quick and easy dinner. With a variety of colorful and flavorful vegetables, lean protein, and a tasty sauce, this stir fry is sure to become a family favorite. So give it a try and enjoy a healthy and satisfying meal tonight!