Introduction
Are you looking for a hearty and healthy soup recipe to warm you up on a chilly day? Look no further than this Ground Turkey Sweet Potato Soup! Filled with protein-packed ground turkey, fiber-rich sweet potatoes, and flavorful seasonings, this soup is sure to become a new favorite in your household.
Ingredients
Here’s what you’ll need to make this delicious soup: – 1 pound ground turkey – 2 large sweet potatoes, peeled and diced – 1 medium onion, diced – 3 cloves garlic, minced – 1 tablespoon olive oil – 1 teaspoon dried thyme – 1 teaspoon dried rosemary – 1 teaspoon salt – 1/2 teaspoon black pepper – 4 cups low-sodium chicken broth – 1 cup water – 2 cups chopped kale
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 2. Add the ground turkey to the pot and cook until browned and no longer pink, breaking it up into small pieces as it cooks. 3. Add the diced sweet potatoes, thyme, rosemary, salt, and black pepper to the pot and stir to combine. 4. Pour in the chicken broth and water and bring the mixture to a boil. 5. Reduce the heat to low and let the soup simmer for 30-35 minutes, or until the sweet potatoes are tender. 6. Stir in the chopped kale and let it cook for an additional 5-10 minutes, or until the kale is wilted and tender. 7. Serve hot, garnished with fresh herbs or grated Parmesan cheese if desired.
Nutrition
This soup is not only delicious, but it’s also packed with nutrients! Here’s a breakdown of the nutrition information for one serving (recipe makes 6 servings): – Calories: 260 – Total fat: 10g – Saturated fat: 2g – Cholesterol: 60mg – Sodium: 540mg – Total carbohydrates: 20g – Dietary fiber: 3g – Sugars: 5g – Protein: 23g
Conclusion
This Ground Turkey Sweet Potato Soup is a perfect meal for those chilly days when you want something warm and hearty. It’s also a great way to get in some extra protein and fiber, thanks to the ground turkey and sweet potatoes. Try making a batch for dinner tonight and see how much you love it!
