Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 head broccoli, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine ground turkey, garlic powder, onion powder, dried thyme, salt, and black pepper.
- In a large oven-safe skillet, heat olive oil over medium heat. Add the sweet potatoes and sauté for 5 minutes, stirring occasionally.
- Add the broccoli and sauté for another 5 minutes, stirring occasionally.
- Add the ground turkey mixture to the skillet and cook until browned, stirring occasionally. This should take about 10 minutes.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the sweet potatoes are tender and the ground turkey is fully cooked.
Nutrition
This ground turkey sweet potato broccoli recipe is not only delicious but also healthy. It’s a great source of protein, fiber, vitamins, and minerals. Here’s the nutrition information for one serving:
- Calories: 279
- Protein: 24g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 5g
- Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Sodium: 414mg
- Potassium: 839mg
- Vitamin A: 223%
- Vitamin C: 118%
- Calcium: 7%
- Iron: 14%
Why You Should Make This Recipe
Ground turkey sweet potato broccoli is a great recipe for busy weeknights. It’s easy to make, requires only one skillet, and is packed with nutrients. Here’s why you should make this recipe:
It’s Healthy
The combination of ground turkey, sweet potato, and broccoli makes this recipe a great source of protein, fiber, vitamins, and minerals. It’s low in calories and high in nutrients, making it a great option for anyone who wants to eat healthy.
It’s Easy to Make
This recipe requires only one skillet and a few basic ingredients. You don’t need any fancy equipment or cooking skills to make it. It’s a great recipe for beginners and busy people who don’t have a lot of time to cook.
It’s Delicious
The combination of sweet potato, broccoli, and ground turkey creates a delicious and satisfying flavor. The sweet potato adds a natural sweetness, the broccoli adds a crunchy texture, and the ground turkey adds a savory flavor. It’s a recipe that everyone will love.
It’s Versatile
You can easily customize this recipe to your liking. You can add different vegetables, spices, or sauces to make it your own. You can also make a big batch and store it in the fridge or freezer for later. It’s a great recipe that you can make again and again.
It’s Budget-Friendly
This recipe is affordable and budget-friendly. You can buy ground turkey, sweet potato, and broccoli at any grocery store for a reasonable price. You can also use leftovers or pantry staples to make this recipe even more budget-friendly.
It’s Great for Meal Prep
This recipe is a great option for meal prep. You can make a big batch and store it in the fridge or freezer for later. You can also portion it out into meal prep containers for easy lunches or dinners. It’s a great recipe that you can rely on during busy weeks.
It’s Family-Friendly
This recipe is a great option for families. It’s a recipe that everyone will love, even picky eaters. You can also get your kids involved in the cooking process by having them help you with the prep work or stirring the skillet.
It’s a Complete Meal
This recipe is a complete meal that includes protein, carbohydrates, and vegetables. You don’t need to make any sides or salads to complete the meal. It’s a great option for anyone who wants a healthy and satisfying meal.
Overall, ground turkey sweet potato broccoli is a great recipe that you should make today. It’s healthy, easy, delicious, versatile, budget-friendly, great for meal prep, family-friendly, and a complete meal. What more could you ask for?
