Introduction
If you’re looking for a hearty and healthy meal that’s easy to make, look no further than this ground turkey sweet potato bake. It’s a delicious combination of ground turkey, sweet potatoes, and spices that will satisfy your taste buds and keep you feeling full and satisfied. Plus, it’s a great meal prep recipe that you can make ahead of time and enjoy throughout the week.
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup water
Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onion and garlic, and cook until the onion is translucent.
- Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
- Add the sweet potatoes, water, and spices, and stir to combine.
- Transfer the mixture to a baking dish and cover with foil.
- Bake for 30-40 minutes, or until the sweet potatoes are tender.
- Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown.
Nutrition
This ground turkey sweet potato bake is not only delicious, but it’s also packed with nutrients. Here’s the nutrition information per serving:
- Calories: 285
- Protein: 23g
- Carbohydrates: 21g
- Fiber: 3g
- Sugar: 5g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 77mg
- Sodium: 429mg
- Potassium: 588mg
- Vitamin A: 8%
- Vitamin C: 3.4%
- Calcium: 3.6%
- Iron: 10.6%
Conclusion
This ground turkey sweet potato bake is a delicious and nutritious meal that’s perfect for any night of the week. It’s easy to make, packed with flavor, and will keep you feeling full and satisfied. Plus, it’s a great way to incorporate sweet potatoes into your diet, which are loaded with vitamins and minerals. Give this recipe a try and see how delicious healthy eating can be!
