Introduction
If you’re on the hunt for a delicious and healthy dinner idea, look no further than these Ground Turkey Swedish Meatballs. They’re easy to make, packed with flavor, and perfect for any night of the week. Plus, using ground turkey instead of beef makes them a healthier option without sacrificing taste.
Ingredients
To make this recipe, you’ll need the following ingredients: – 1 lb. ground turkey – 1/2 cup breadcrumbs – 1/2 cup milk – 1 egg – 1/2 cup chopped onion – 1 clove garlic, minced – 1/2 tsp. salt – 1/4 tsp. black pepper – 1/4 tsp. ground allspice – 1/4 tsp. ground nutmeg For the gravy: – 2 tbsp. unsalted butter – 2 tbsp. all-purpose flour – 2 cups beef broth – 1/2 cup heavy cream – Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F. 2. In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, onion, garlic, salt, black pepper, allspice, and nutmeg. Mix until well combined. 3. Shape the mixture into meatballs, about 1-2 inches in diameter. 4. Heat a large skillet over medium-high heat and add the meatballs. Cook until browned on all sides, about 5-7 minutes. 5. Transfer the meatballs to a baking sheet and bake for 10-15 minutes, or until cooked through. 6. While the meatballs are baking, make the gravy. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth. Cook for 1-2 minutes, stirring constantly. 7. Gradually whisk in the beef broth and heavy cream. Bring to a simmer and cook until thickened, about 5-7 minutes. 8. Season with salt and pepper to taste. 9. Serve the meatballs with the gravy on top.
Nutrition
This recipe makes about 4 servings. Each serving contains approximately: – 366 calories – 22g fat – 15g carbohydrates – 25g protein – 1g fiber Overall, these Ground Turkey Swedish Meatballs are a delicious and healthy dinner option that the whole family will love. Give them a try and enjoy!
