Introduction
Who doesn’t love a good stir fry? It’s quick, easy, and versatile. You can use any protein and vegetables you like, and it’s a great way to use up any leftovers you have in the fridge. In this recipe, we’ll be using ground turkey as our protein and a homemade stir fry sauce that’s sure to become a staple in your kitchen.
Ingredients
For the stir fry: – 1 lb ground turkey – 1 red bell pepper, sliced – 1 yellow onion, sliced – 2 cloves garlic, minced – 1 tbsp olive oil – Salt and pepper to taste For the stir fry sauce: – 1/4 cup soy sauce – 1/4 cup hoisin sauce – 1 tbsp honey – 1 tbsp rice vinegar – 1 tsp sesame oil – 1 tsp cornstarch – 1/4 cup water
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. 3. Add the sliced bell pepper, onion, and minced garlic to the skillet. Cook until the vegetables are tender, about 5-7 minutes. 4. While the vegetables are cooking, make the stir fry sauce. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, cornstarch, and water until smooth. 5. Pour the sauce into the skillet with the ground turkey and vegetables. Stir to combine and cook for an additional 2-3 minutes, or until the sauce has thickened. 6. Serve the stir fry hot over rice or noodles.
Nutrition
This recipe serves 4 and each serving contains approximately: – Calories: 340 – Fat: 12g – Saturated Fat: 2g – Cholesterol: 85mg – Sodium: 1350mg – Carbohydrates: 23g – Fiber: 2g – Sugar: 14g – Protein: 34g
Conclusion
This ground turkey stir fry with homemade sauce is a delicious and healthy meal that’s perfect for a busy weeknight dinner. It’s packed with protein and vegetables, and the sauce is a combination of sweet, savory, and slightly spicy flavors. Plus, you can customize it to your liking by adding in your favorite vegetables or swapping out the ground turkey for chicken or beef. Give it a try and we guarantee it will become a regular in your meal rotation.
