Introduction
Are you looking for a healthy and easy-to-make meal that is also delicious? Look no further than this ground turkey stir fry recipe! With a variety of veggies and a protein-packed turkey, this stir fry is nutritious and satisfying. Plus, it’s a great way to use up any leftover veggies in your fridge.
Ingredients
For this recipe, you will need:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 carrots, sliced
- 1/2 cup broccoli florets
- 1/2 cup snow peas
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
Instructions
1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. 2. Add the onion and garlic to the skillet and cook for 2-3 minutes, until softened. 3. Add the bell peppers, carrots, broccoli, and snow peas to the skillet and stir to combine. Cook for 5-7 minutes, until the veggies are tender. 4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and sesame oil. Pour the mixture into the skillet and stir to coat the veggies and turkey. 5. Cook for an additional 2-3 minutes, until the sauce has thickened and everything is heated through. 6. Serve the stir fry over brown rice or quinoa, if desired.
Nutrition
This ground turkey stir fry is a healthy and balanced meal, packed with protein, fiber, and nutrients. Here is the approximate nutrition information for one serving:
- Calories: 350
- Protein: 25g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 12g
- Sodium: 900mg
Conclusion
This ground turkey stir fry recipe is a great way to get a healthy and delicious meal on the table in no time. With a variety of colorful veggies and a protein-packed turkey, this stir fry is sure to satisfy. Give it a try the next time you’re looking for an easy and nutritious meal!
