Stir-fry is a quick and easy meal that is perfect for busy weeknights. It’s also a great way to add more vegetables to your diet. This recipe for ground turkey stir-fry is a healthy and delicious option that will satisfy your cravings.
Ingredients:
For this recipe, you will need:
- 1 pound ground turkey
- 3 cups of mixed vegetables (such as broccoli, carrots, bell peppers, and snow peas)
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 2 garlic cloves, minced
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Instructions:
Follow these simple steps to make this delicious ground turkey stir fry:
- Heat the vegetable oil in a large skillet or wok over high heat.
- Add the ground turkey and cook until browned, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the mixed vegetables and cook for 3-5 minutes, or until they are tender.
- In a separate bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and ¼ cup of water.
- Pour the sauce into the skillet and stir to coat the vegetables and turkey.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
- Serve hot with rice or noodles.
Nutrition:
This ground turkey stir-fry is a healthy and delicious meal that is packed with protein and vegetables. Here is the nutritional information for one serving (based on 4 servings):
- Calories: 327
- Fat: 15g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 31g
This recipe is also low in sodium and sugar, making it a great option for those who are watching their intake of these ingredients.
In conclusion, this ground turkey stir-fry is a delicious and healthy meal that is perfect for busy weeknights. With a variety of vegetables and a flavorful sauce, it is sure to satisfy your cravings while also providing important nutrients. Give it a try and enjoy!
