Introduction
Ground turkey is a healthier alternative to beef. It is a great source of protein, low in fat and calories. In this recipe, we’ll show you how to cook ground turkey on the stove. This recipe is perfect for a quick and easy dinner, and it is also great for meal prepping.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1/2 cup water
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and cook for 2-3 minutes or until the onion is translucent.
- Add the ground turkey and cook for 5-7 minutes or until the turkey is browned.
- Add the paprika, cumin, chili powder, salt, and black pepper. Stir to combine.
- Add the diced tomatoes, black beans, and water. Stir to combine.
- Reduce the heat to medium-low and simmer for 15-20 minutes or until the sauce has thickened.
- Serve with your favorite sides, such as rice, quinoa, or vegetables.
- Enjoy!
Nutrition
This recipe serves 4 people. Each serving contains:
- Calories: 280
- Protein: 28g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 6g
- Sugar: 5g
- Sodium: 800mg
This recipe is a great source of protein, fiber, and vitamins. It is low in calories and fat, making it a healthy option for dinner or meal prepping.
Conclusion
Ground turkey on the stove is a quick and easy recipe that is perfect for busy weeknights. This recipe is also great for meal prepping, as it can be made ahead of time and reheated throughout the week. With its delicious flavor and healthy ingredients, this recipe is sure to become a family favorite. Try it today and enjoy a delicious and healthy meal!
