Introduction
Meal prepping is a great way to save time and money while ensuring that you have healthy and nutritious meals throughout the week. Ground turkey is a versatile and lean protein that can be used in a variety of dishes, making it a perfect option for meal prep. In this article, we will share some delicious and easy ground turkey meal prep recipes that you can try.
Ingredients
For the recipes below, you will need the following ingredients: – 2 lbs. ground turkey – 2 cups of cooked brown rice – 2 cups of mixed vegetables (carrots, broccoli, bell peppers, etc.) – 1 can of black beans – 1 can of diced tomatoes – 1 onion – 2 cloves of garlic – 2 tbsp. olive oil – Salt and pepper to taste
Instructions
Recipe 1: Ground Turkey and Rice Bowls 1. Cook the brown rice according to the package instructions. 2. In a large skillet, heat 1 tbsp. of olive oil over medium heat. 3. Add the chopped onion and garlic and sauté for 2-3 minutes. 4. Add the ground turkey to the skillet and cook until browned. 5. Add the mixed vegetables and cook for another 5-7 minutes. 6. Add salt and pepper to taste. 7. Divide the cooked rice and turkey mixture into 4 equal portions and store in meal prep containers. Recipe 2: Ground Turkey and Black Bean Chili 1. In a large pot, heat 1 tbsp. of olive oil over medium heat. 2. Add the chopped onion and garlic and sauté for 2-3 minutes. 3. Add the ground turkey to the pot and cook until browned. 4. Add the can of diced tomatoes and black beans. 5. Add salt and pepper to taste. 6. Let the chili simmer for 20-25 minutes. 7. Divide the chili into 4 equal portions and store in meal prep containers.
Nutrition
Each serving of the ground turkey and rice bowls contains approximately 400 calories, 30g of protein, 30g of carbohydrates, and 15g of fat. Each serving of the ground turkey and black bean chili contains approximately 350 calories, 25g of protein, 25g of carbohydrates, and 10g of fat. These meals are high in protein and fiber, making them a great option for those looking to build muscle or lose weight.
Conclusion
Ground turkey is a delicious and healthy option for meal prep. These recipes are easy to make and can be customized to your liking. They are also great for those who are on a budget as ground turkey is an affordable protein source. Give these recipes a try and enjoy healthy and nutritious meals throughout the week.
