Ground Turkey Meal Prep Recipes

Introduction

Meal prepping is a great way to save time and money while maintaining a healthy diet. Ground turkey is a versatile ingredient that can be used in a variety of meal prep recipes. It is a lean protein that is easy to cook and can be flavored in many different ways. In this article, we will provide you with some delicious ground turkey meal prep recipes that are perfect for busy weekdays.

Ingredients

For the following recipes, you will need the following ingredients:

• 1 lb. ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 cup quinoa, uncooked
• 1 cup brown rice, uncooked
• 1 cup chicken broth
• 1 tbsp. olive oil
• 1 tsp. chili powder
• 1 tsp. cumin
• Salt and pepper to taste

Instructions

Ground Turkey and Quinoa Bowls

1. Cook the quinoa according to package instructions.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ground turkey and cook until browned.
4. Add the onion, garlic, and bell pepper and cook until softened.
5. Add the canned black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper.
6. Simmer for 15-20 minutes.
7. Divide the quinoa into 4 meal prep containers.
8. Top with the ground turkey mixture.
9. Store in the refrigerator for up to 4 days.

Ground Turkey and Brown Rice Bowls

1. Cook the brown rice according to package instructions.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ground turkey and cook until browned.
4. Add the onion, garlic, and bell pepper and cook until softened.
5. Add the canned black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper.
6. Simmer for 15-20 minutes.
7. Divide the brown rice into 4 meal prep containers.
8. Top with the ground turkey mixture.
9. Store in the refrigerator for up to 4 days.

Ground Turkey and Quinoa Stuffed Peppers

1. Preheat the oven to 375°F.
2. Cook the quinoa according to package instructions.
3. Cut the tops off of 4 bell peppers and remove the seeds and membranes.
4. In a large skillet, cook the ground turkey until browned.
5. Add the onion, garlic, and bell pepper and cook until softened.
6. Add the canned black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper.
7. Simmer for 15-20 minutes.
8. Stir in the cooked quinoa.
9. Stuff the ground turkey mixture into the bell peppers.
10. Bake for 25-30 minutes.
11. Store in the refrigerator for up to 4 days.

Nutrition

The following nutritional information is for one serving of each recipe:

• Ground Turkey and Quinoa Bowls: 450 calories, 25g protein, 55g carbohydrates, 14g fat, 8g fiber
• Ground Turkey and Brown Rice Bowls: 500 calories, 28g protein, 60g carbohydrates, 16g fat, 10g fiber
• Ground Turkey and Quinoa Stuffed Peppers: 350 calories, 22g protein, 35g carbohydrates, 12g fat, 8g fiber

Conclusion

Ground turkey is a great ingredient for meal prep recipes. It is easy to cook and can be flavored in many different ways. These recipes are perfect for busy weekdays and can be stored in the refrigerator for up to 4 days. They are also a great way to maintain a healthy diet while saving time and money. Give them a try and enjoy delicious and nutritious meals throughout the week!