Introduction
Ground turkey is a lean protein source that is perfect for meal prepping. It is low in fat and high in protein, making it an ideal choice for bodybuilding. In this article, we will be sharing a recipe for ground turkey meal prep that is easy to make and packed with nutrients.
Ingredients
For this recipe, you will need the following ingredients:
- 2 lbs. ground turkey
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 bell peppers, chopped
- 2 cups brown rice
- 4 cups low-sodium chicken broth
- 2 tbsp. olive oil
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. cumin
Instructions
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until fragrant, about 2 minutes. 2. Add the ground turkey to the pot and cook until browned, breaking it up with a spatula as it cooks. 3. Add the chopped bell peppers to the pot and cook for an additional 2-3 minutes. 4. Stir in the salt, black pepper, paprika, and cumin. 5. Add the brown rice to the pot and stir to combine. 6. Pour in the chicken broth and bring the mixture to a boil. 7. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is cooked and the liquid has been absorbed. 8. Once the rice is cooked, divide the mixture into 8 equal portions and store in meal prep containers.
Nutrition
One serving of this ground turkey meal prep recipe contains approximately:
- Calories: 420
- Protein: 30g
- Carbohydrates: 44g
- Fat: 14g
- Fiber: 4g
- Sugar: 4g
This recipe is a great option for bodybuilders who need to fuel their muscles with protein and complex carbohydrates. It is also a healthy meal option for anyone who wants to eat clean and stay on track with their fitness goals.
Conclusion
Meal prepping is a great way to stay on track with your fitness goals and save time during the week. This ground turkey meal prep recipe is easy to make and packed with nutrients. It is a great option for bodybuilders and anyone who wants to eat clean and stay healthy. Give it a try and let us know what you think!
