Introduction
If you’re looking for a healthy and delicious meal prep option, look no further than ground turkey. Not only is it a lean protein source, it’s also versatile and easy to prepare. In this recipe, we’ll show you how to make a delicious ground turkey meal prep that’s perfect for lunches or dinners throughout the week.
Ingredients
For this recipe, you’ll need: – 1 pound ground turkey – 1 tablespoon olive oil – 1 onion, diced – 2 cloves garlic, minced – 1 red bell pepper, diced – 1 yellow bell pepper, diced – 1 can black beans, drained and rinsed – 1 can corn, drained – 1 teaspoon chili powder – 1 teaspoon cumin – Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent. 3. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks. 4. Add the diced bell peppers to the skillet and cook for another 2-3 minutes, until they start to soften. 5. Add the black beans, corn, chili powder, cumin, salt, and pepper to the skillet and stir to combine. 6. Reduce the heat to low and let the mixture simmer for 5-10 minutes, until everything is heated through and the flavors have melded together. 7. Divide the mixture into 4-6 meal prep containers and let cool to room temperature. 8. Store in the refrigerator for up to 5 days.
Nutrition
One serving (1/4 of the recipe) contains approximately: – Calories: 300 – Protein: 25g – Fat: 10g – Carbohydrates: 28g – Fiber: 7g This ground turkey meal prep is a great option for anyone looking to eat healthy and stay on track with their nutrition goals. It’s high in protein, low in fat, and packed with vegetables and fiber. Plus, it’s easy to prepare and can be made in advance, so you always have a healthy meal on hand when you need it. Give this recipe a try and see for yourself how delicious and satisfying healthy eating can be!
