Ground Turkey Eggplant Stir Fry Recipe

Ingredients:

• 1 lb ground turkey
• 1 large eggplant, chopped into bite-sized pieces
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tsp cornstarch
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up into small pieces with a spatula as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, stirring occasionally.
4. Add the chopped eggplant to the skillet and cook until it starts to soften, stirring occasionally.
5. In a small bowl, whisk together the soy sauce, cornstarch, sesame oil, and red pepper flakes.
6. Pour the soy sauce mixture over the turkey and eggplant in the skillet and stir to combine.
7. Cook for an additional 5-7 minutes, until the eggplant is fully cooked and the sauce has thickened.
8. Season with salt and pepper to taste.

Nutrition:

This Ground Turkey Eggplant Stir Fry recipe serves 4. Each serving contains approximately:

• Calories: 270
• Protein: 25g
• Fat: 12g
• Carbohydrates: 15g
• Fiber: 6g
• Sugar: 6g
• Sodium: 420mg

Ground turkey is a lean source of protein, while eggplant is low in calories and high in fiber. This stir fry is a healthy and satisfying meal that can be served on its own or over a bed of rice or noodles. It’s also a great way to use up any leftover vegetables you may have in your fridge. Enjoy!