Introduction
Ground turkey and cannellini beans are two ingredients that create a perfect combination for a healthy and delicious meal. These two ingredients are versatile and can be used to make different dishes. In this article, we will explore some of the best ground turkey cannellini beans recipes that you can easily make at home.
Ingredients
For the first recipe, you will need the following ingredients:
- 1 lb ground turkey
- 2 cans cannellini beans (rinsed and drained)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup chicken broth
- 1 can diced tomatoes (undrained)
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tbsp chopped fresh parsley
Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, stirring occasionally.
3. Add the onion and garlic and cook for 2-3 minutes until softened.
4. Add the cumin, chili powder, paprika, salt, and pepper and stir to combine.
5. Add the chicken broth, diced tomatoes, tomato paste, and dried oregano and stir to combine.
6. Add the cannellini beans and stir to combine.
7. Bring to a simmer and cook for 10 minutes.
8. Sprinkle with fresh parsley before serving.
Ingredients
For the second recipe, you will need the following ingredients:
- 1 lb ground turkey
- 1 can cannellini beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 can diced tomatoes (undrained)
- 1 tbsp tomato paste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, stirring occasionally.
3. Add the red and green bell peppers, onion, and garlic and cook for 2-3 minutes until softened.
4. Add the dried oregano, dried basil, dried thyme, salt, and pepper and stir to combine.
5. Add the diced tomatoes and tomato paste and stir to combine.
6. Add the cannellini beans and stir to combine.
7. Bring to a simmer and cook for 10 minutes.
8. Serve hot.
Nutrition
Both recipes are healthy and nutritious. The first recipe contains approximately 280 calories per serving, 23 grams of protein, 25 grams of carbohydrates, and 10 grams of fat. The second recipe contains approximately 260 calories per serving, 22 grams of protein, 21 grams of carbohydrates, and 9 grams of fat. Both recipes are low in calories and high in protein, making them an excellent choice for those who want to lose weight or maintain a healthy weight.
Conclusion
Ground turkey and cannellini beans are two ingredients that are perfect for creating healthy and delicious meals. These two recipes are easy to make and packed with flavor and nutrition. Whether you are looking for a quick and easy weeknight meal or a healthy lunch option, these recipes are sure to satisfy your taste buds and keep you feeling full and satisfied.
