Ground Turkey Broccoli Casserole

Ingredients:

• 1 lb. ground turkey
• 1 head of broccoli, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup milk
• 1 cup shredded cheddar cheese
• 2 tbsp. olive oil
• 1 tsp. salt
• 1 tsp. black pepper
• 1 tsp. dried thyme
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1 tsp. paprika
• 1 tsp. chili powder
• 2 cups cooked brown rice

Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the ground turkey to the skillet and cook for 5-7 minutes until browned.
4. Add the broccoli to the skillet and stir to combine with the turkey mixture.
5. In a separate bowl, whisk together the chicken broth, milk, salt, black pepper, thyme, basil, oregano, paprika, and chili powder.
6. Pour the liquid mixture over the turkey and broccoli mixture and stir until combined.
7. Add the cooked brown rice to the skillet and mix everything together.
8. Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese on top.
9. Bake for 20-25 minutes until the cheese is melted and bubbly.
10. Serve hot and enjoy!

Nutrition:

This Ground Turkey Broccoli Casserole is a healthy and delicious meal that’s perfect for a weeknight dinner. It’s loaded with protein, fiber, and nutrients, making it a satisfying and filling dish that will keep you full for hours. Here’s the nutrition information for one serving:

• Calories: 360
• Protein: 22g
• Carbohydrates: 30g
• Fat: 16g
• Fiber: 4g
• Sugar: 3g

This casserole is also a great way to get your daily dose of vegetables, with broccoli as the star ingredient. Broccoli is high in vitamin C, vitamin K, fiber, and antioxidants, making it a superfood that’s great for your health.

Overall, this Ground Turkey Broccoli Casserole is a nutritious, delicious, and easy-to-make meal that’s perfect for a busy weeknight. Give it a try and see how much you love it!