Introduction
If you’re looking for a healthier alternative to your traditional pork breakfast sausage, this ground turkey breakfast sausage recipe is the perfect solution. It’s easy to make, packed with flavor, and much lower in fat than traditional sausage.
Ingredients
To make this recipe, you’ll need the following ingredients:
- 1 pound ground turkey
- 1 teaspoon salt
- 1 teaspoon ground sage
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
To make this recipe, follow these steps:
- In a large bowl, combine the ground turkey, salt, sage, thyme, black pepper, cayenne pepper, nutmeg, garlic powder, and onion powder. Mix well to combine.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the turkey mixture to the skillet and cook, breaking up with a wooden spoon, until browned and cooked through, about 8-10 minutes.
- Remove the skillet from the heat and let the sausage cool for a few minutes.
- Transfer the sausage to an airtight container and store in the refrigerator for up to 5 days.
Nutrition
This ground turkey breakfast sausage recipe makes approximately 8 servings. Each serving contains approximately:
- Calories: 93
- Protein: 14g
- Carbohydrates: 1g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 42mg
- Sodium: 318mg
- Fiber: 0g
- Sugar: 0g
Conclusion
This ground turkey breakfast sausage recipe is an easy and delicious way to start your day off on the right foot. It’s packed with protein and flavor, and it’s much healthier than traditional pork sausage. Give it a try and see for yourself!
