Introduction
Are you tired of the same old breakfast options? This ground turkey breakfast hash is a delicious and healthy way to start your day. It’s quick and easy to make, and perfect for those busy mornings when you need something filling and satisfying.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1 large sweet potato
- 1 red bell pepper
- 1 yellow onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
1. Begin by peeling and dicing the sweet potato into small cubes. Dice the red bell pepper and yellow onion as well. 2. Heat a large skillet over medium-high heat and add the olive oil. 3. Once the oil is hot, add the ground turkey and cook until browned and no longer pink, breaking it up into small pieces as it cooks. 4. Add the diced sweet potato to the skillet and cook for 5-7 minutes, until it begins to soften. 5. Add the diced red bell pepper and yellow onion to the skillet and continue cooking for another 5-7 minutes, until the vegetables are tender. 6. Add the minced garlic to the skillet and cook for an additional minute, until fragrant. 7. Season the hash with smoked paprika, cumin, salt, and pepper, stirring well to combine. 8. Continue cooking the hash for another 2-3 minutes, until everything is heated through and well combined. 9. Serve the ground turkey breakfast hash hot, garnished with fresh herbs or a sprinkle of cheese, if desired.
Nutrition
This ground turkey breakfast hash is a healthy and nutritious way to start your day. Here’s a breakdown of the approximate nutritional information per serving:
- Calories: 310
- Protein: 28g
- Carbohydrates: 22g
- Fiber: 4g
- Fat: 11g
- Sugar: 5g
- Sodium: 350mg
Conclusion
This ground turkey breakfast hash is a delicious and healthy way to start your day. It’s packed with protein and fiber, and full of flavor thanks to the sweet potato, red bell pepper, and spices. Plus, it’s easy to make and perfect for meal prep, so you can enjoy it all week long. Give it a try and see how it can elevate your breakfast game!
