Ground Turkey Breakfast Casserole Recipe

Introduction

Are you looking for a delicious and healthy breakfast recipe that can be prepared in advance? If yes, then you are at the right place. In this article, we will be sharing the recipe for a mouth-watering ground turkey breakfast casserole. This recipe is perfect for those who are on a low-carb or keto diet.

Ingredients

The ingredients required for this recipe are as follows:

• 1 lb ground turkey
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 onion, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 8 eggs
• 1 cup unsweetened almond milk
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

Follow these steps to prepare the ground turkey breakfast casserole:

1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground turkey over medium heat until browned. Add the chopped onions and bell peppers and cook until the vegetables are soft.
3. Add the garlic powder, onion powder, dried basil, and dried oregano to the skillet and stir well.
4. In a mixing bowl, whisk together the eggs and almond milk. Add salt and pepper to taste.
5. Grease a 9×13 inch baking dish with cooking spray.
6. Add the cooked ground turkey mixture to the baking dish and spread it evenly.
7. Pour the egg mixture over the ground turkey mixture.
8. Sprinkle shredded cheddar cheese on top of the egg mixture.
9. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the cheese is melted and golden brown.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

This ground turkey breakfast casserole is not only delicious but also healthy. Here is the nutrition information for one serving (serves 8):

• Calories: 245
• Protein: 21g
• Fat: 16g
• Carbohydrates: 4g
• Fiber: 1g
• Sugar: 2g

Conclusion

In conclusion, this ground turkey breakfast casserole is a perfect dish for a healthy breakfast or brunch. It is easy to prepare, delicious, and low in carbs. You can prepare it in advance and store it in the refrigerator for a quick breakfast on busy weekdays. So, go ahead and try this recipe today, and we are sure that you will love it.