Introduction
Meatloaf is a classic dish that many people grew up eating. However, it can be a bit heavy and unhealthy if it’s made with fatty meats like beef or pork. This recipe for ground turkey and sausage meatloaf is a healthier and more flavorful version of the traditional dish. It’s a great way to incorporate lean protein into your diet without sacrificing taste.
Ingredients
– 1 lb ground turkey – 1/2 lb sausage – 1 cup breadcrumbs – 1/2 cup milk – 1 egg – 1/2 cup diced onion – 1/2 cup diced celery – 1/2 cup diced carrot – 1 tbsp Worcestershire sauce – 1 tsp salt – 1/2 tsp black pepper – 1/4 cup ketchup
Instructions
1. Preheat your oven to 350 degrees Fahrenheit. 2. In a large bowl, combine the ground turkey, sausage, breadcrumbs, milk, egg, onion, celery, carrot, Worcestershire sauce, salt, and pepper. 3. Use your hands to mix all the ingredients together until they are well combined. 4. Transfer the mixture to a loaf pan and shape it into a loaf. 5. Spread the ketchup over the top of the meatloaf. 6. Bake the meatloaf for 1 hour or until it’s fully cooked. 7. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Nutrition
This ground turkey and sausage meatloaf recipe yields approximately 8 servings. Each serving is roughly 276 calories and contains 14 grams of fat, 15 grams of carbohydrates, and 23 grams of protein. It’s a great source of lean protein and healthy vegetables.
Conclusion
This ground turkey and sausage meatloaf recipe is a healthier and more flavorful version of the traditional dish. It’s easy to make and incorporates lean protein and healthy vegetables. It’s a great option for a family dinner or meal prep for the week. Give it a try and enjoy a classic dish with a healthy twist!
