Introduction
Ground turkey and rice skillet is a simple and easy-to-make dish that is perfect for busy weeknights. This dish is packed with protein and is a great way to incorporate healthy ingredients into your diet. It is also versatile, meaning you can add different vegetables and spices to customize it to your liking.
Ingredients
To make this dish, you will need the following ingredients:
- 1 pound of ground turkey
- 1 cup of uncooked rice
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 2 cups of chicken broth
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
Follow these steps to make ground turkey and rice skillet: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks. 3. Once the turkey is browned, add the onions and garlic to the skillet and cook for an additional 2-3 minutes, until the onions are translucent. 4. Add the diced bell pepper to the skillet and cook for another 2-3 minutes, until the pepper is slightly softened. 5. Add the uncooked rice to the skillet and stir to combine with the turkey and vegetables. 6. Pour in the can of diced tomatoes and chicken broth, then add the paprika, salt, and black pepper. Stir everything together. 7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 8. Allow the mixture to simmer for 20-25 minutes, until the rice is fully cooked and the liquid has been absorbed. 9. Once the rice is cooked, remove the skillet from the heat and allow it to cool for a few minutes before serving.
Nutrition
This recipe makes approximately 6 servings. Each serving contains:
- Calories: 346
- Protein: 22g
- Fat: 12g
- Carbohydrates: 36g
- Fiber: 3g
- Sugar: 5g
- Sodium: 945mg
Conclusion
Ground turkey and rice skillet is a delicious and healthy meal that is perfect for a quick and easy dinner. With its protein-packed turkey and nutritious vegetables, this dish will keep you feeling full and satisfied. Plus, it is easy to customize with your favorite spices and vegetables, making it a versatile recipe that you can make again and again.
