Introduction
Meal prepping is a great way to save time and stay on track with healthy eating. This ground turkey and rice meal prep is perfect for those looking for a delicious and nutritious meal that can be easily stored and reheated throughout the week. This recipe makes four servings, so it’s great for individuals or families.
Ingredients
- 1 pound ground turkey
- 1 cup uncooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Cook the rice according to package instructions and set aside.
- In a large pan, heat the olive oil over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
- Add the ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.
- Add the diced bell peppers to the pan and cook for an additional 2-3 minutes.
- Add the cumin, chili powder, salt, and pepper to the pan and stir to combine.
- Add the cooked rice to the pan and stir to combine with the turkey and vegetables.
- Divide the mixture into four containers and store in the refrigerator for up to 4 days.
Nutrition
This ground turkey and rice meal prep is a nutritious and balanced meal with plenty of protein, fiber, and vitamins. Each serving contains approximately:
- Calories: 410
- Protein: 27g
- Carbohydrates: 45g
- Fiber: 4g
- Fat: 13g
- Sugar: 4g
- Sodium: 300mg
Conclusion
This ground turkey and rice meal prep is a delicious and healthy option for those looking to save time and stay on track with their eating habits. It’s easy to make and can be stored in the refrigerator for up to 4 days, making it perfect for busy weekdays. Give it a try and see how meal prepping can make your life easier and healthier!
