Introduction
Ground turkey is a great alternative to beef, especially if you’re looking for a leaner option. Extra lean ground turkey is a healthy and versatile ingredient that can be used in a variety of dishes. In this blog post, we will explore some delicious and easy recipes that use extra lean ground turkey.
Ingredient
– 1 pound extra lean ground turkey – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1 teaspoon chili powder – 1 teaspoon paprika – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 can diced tomatoes – 1 can black beans, drained and rinsed – 1 cup corn kernels – 1/4 cup chopped fresh cilantro – 1 lime, juiced
Instructions
1. In a large skillet, cook the ground turkey over medium heat until browned and no longer pink, about 8-10 minutes. 2. Add the onion and garlic to the skillet and cook until softened, about 5 minutes. 3. Stir in the cumin, chili powder, paprika, salt, and black pepper and cook for another 2-3 minutes. 4. Add the diced tomatoes, black beans, and corn to the skillet and stir to combine. 5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, until heated through. 6. Stir in the cilantro and lime juice just before serving. 7. Serve over rice or with tortilla chips, if desired.
Nutrition
This recipe makes 4 servings, with each serving containing approximately: – 280 calories – 4 grams of fat – 32 grams of protein – 29 grams of carbohydrates – 7 grams of fiber
Conclusion
Extra lean ground turkey is a great ingredient to have on hand for quick and healthy meals. This recipe for turkey and black bean skillet is just one example of the many delicious dishes you can make with it. Whether you’re looking for a quick weeknight meal or a healthy lunch option, ground turkey is a versatile and tasty choice.
