Introduction
If you are looking for a quick and easy recipe that is perfect for a cold winter evening, then you have come to the right place. This recipe for White Turkey Chili is not only delicious, but it is also healthy and packed with protein. Plus, it can be made in just 30 minutes, making it perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cans white beans, drained and rinsed
- 1 can diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 4 cups chicken broth
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the onion and garlic to the pot and cook for 2-3 minutes, or until the onion is translucent.
4. Add the white beans, green chilies, cumin, oregano, and cayenne pepper to the pot. Stir to combine.
5. Pour in the chicken broth and bring the mixture to a simmer.
6. Reduce the heat to medium-low and let the chili simmer for 15-20 minutes, or until it has thickened slightly.
7. Season the chili with salt and pepper, to taste.
8. Serve the chili hot with your desired toppings, such as shredded cheese, sour cream, avocado, and cilantro.
Nutrition
This White Turkey Chili recipe makes approximately 6 servings. Each serving contains:
- Calories: 267
- Protein: 22g
- Fat: 7g
- Carbohydrates: 29g
- Fiber: 7g
- Sugar: 2g
Conclusion
This Easy White Turkey Chili is the perfect recipe for those who want something healthy and delicious without spending hours in the kitchen. It is packed with protein and flavor, and it can be customized with your favorite toppings. Plus, it can be made in just 30 minutes, making it perfect for those busy weeknights. Give it a try and see for yourself how delicious and easy it is!
