Introduction
Tacos are a popular dish that everyone loves, but they can be time-consuming to make. With the help of a crockpot, you can prepare a delicious meal without spending hours in the kitchen. This recipe combines ground turkey, a lean protein source, with flavorful spices and vegetables to create a filling and nutritious taco filling.
Ingredients
To make crockpot ground turkey tacos, you will need the following ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can diced tomatoes (14.5 ounces)
- 1 can tomato sauce (8 ounces)
- 1 can black beans, drained and rinsed (15 ounces)
- 1 can corn, drained (15 ounces)
- Taco shells or tortillas
- Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado slices
Instructions
1. In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat and transfer the turkey to the crockpot. 2. Add the chopped onion, bell pepper, and minced garlic to the crockpot. 3. In a small bowl, mix together the chili powder, cumin, paprika, salt, and black pepper. Sprinkle the seasoning mixture over the turkey and vegetables in the crockpot. 4. Add the can of diced tomatoes, tomato sauce, black beans, and corn to the crockpot. Stir to combine all of the ingredients. 5. Cover the crockpot and cook on low heat for 6 to 8 hours or on high heat for 3 to 4 hours. 6. Once the taco filling is cooked, serve it in taco shells or tortillas. Top with shredded cheese, sour cream, chopped cilantro, and avocado slices, if desired.
Nutrition
This crockpot ground turkey taco recipe provides a balanced meal of protein, fiber, and vegetables. Here is the approximate nutrition information for one serving of the taco filling (not including taco shells or toppings):
- Calories: 245
- Protein: 22 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Fat: 4 g
- Sodium: 738 mg
Conclusion
Crockpot ground turkey tacos are a delicious and easy meal that you can enjoy any night of the week. By using a slow cooker, you can save time and still have a flavorful and nutritious meal. With the addition of your favorite toppings, these tacos are sure to become a family favorite.
