Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 tablespoon chilli powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
To start, heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, stirring occasionally. Drain any excess fat.
Next, add the chopped onion, green bell pepper, and minced garlic to the skillet. Cook for 5 minutes or until the vegetables have softened.
Add the kidney beans, diced tomatoes, tomato sauce, and seasonings to the skillet. Stir everything together until well combined.
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the chilli simmer for 30 minutes, stirring occasionally.
After 30 minutes, remove the lid and let the chilli continue to simmer for another 15-20 minutes. This will allow the flavours to develop and the sauce to thicken slightly.
Once the chilli has thickened to your desired consistency, remove it from the heat and let it cool for a few minutes before serving.
Nutrition
This chilli recipe serves 6 and each serving has approximately 300 calories, 20g of protein, 30g of carbohydrates, and 10g of fat.
This recipe is a great source of protein and fibre, making it a filling and satisfying meal. It is also low in calories and fat, making it a good option for those who are watching their weight.
Overall, this chilli with ground turkey recipe is a delicious and easy meal that can be made in under an hour. It is perfect for a quick weeknight dinner or for meal prep for the week ahead. Serve it with some cornbread or over a bed of rice for a complete and satisfying meal.
