Introduction
Bolognese is a classic Italian meat sauce that is usually made with ground beef, but it can also be made with ground turkey for a healthier option. This recipe is a twist on the traditional Bolognese sauce, but it still has all the rich flavors and heartiness of the original.
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 can (28 oz) crushed tomatoes
- 1/2 cup red wine
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound spaghetti
- Grated Parmesan cheese, for serving
Instructions
- Heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking up any large chunks with a wooden spoon, about 5 minutes.
- Add the onion, garlic, carrot, and celery to the skillet. Cook until the vegetables are tender, about 5 minutes.
- Add the crushed tomatoes, red wine, tomato paste, oregano, basil, salt, and pepper. Stir to combine and bring to a simmer. Reduce the heat to low and let the sauce simmer for 30 minutes, stirring occasionally.
- While the sauce is simmering, cook the spaghetti according to the package instructions. Drain and set aside.
- Once the sauce has finished simmering, taste and adjust the seasoning as needed.
- Serve the spaghetti with the Bolognese sauce on top. Garnish with grated Parmesan cheese, if desired.
Nutrition
This Bolognese with Ground Turkey recipe serves 6 and has the following nutrition information per serving:
- Calories: 436
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 47mg
- Sodium: 582mg
- Total Carbohydrates: 65g
- Dietary Fiber: 6g
- Sugars: 11g
- Protein: 29g
Conclusion
Bolognese with Ground Turkey is a delicious and healthier variation of the classic Italian meat sauce. It’s easy to make and packed with flavor, making it a great option for a weeknight dinner. Serve it over spaghetti and top with grated Parmesan cheese for a satisfying meal that the whole family will love.
