Introduction
Stroganoff is a Russian dish that has been popular around the world for decades. It is a creamy, savory and comforting dish that is perfect for any occasion. The traditional recipe uses beef, but this recipe uses turkey, which is a healthier and leaner option. It is perfect for those who want to enjoy a delicious meal without compromising their health.
Ingredients
- 1 pound turkey breast, cut into thin strips
- 1 onion, diced
- 2 cloves garlic, minced
- 8 ounces button mushrooms, sliced
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup sour cream
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 12 ounces egg noodles, cooked according to package instructions
- Fresh parsley, chopped, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the turkey and cook until browned, about 5 minutes.
- Add the onion, garlic, and mushrooms, and cook until softened, about 5 minutes.
- Sprinkle the flour over the turkey mixture and stir to combine.
- Add the chicken broth and stir until the flour is dissolved.
- Bring to a simmer and cook until the sauce has thickened, about 5 minutes.
- Stir in the sour cream, Worcestershire sauce, and Dijon mustard.
- Season with salt and pepper to taste.
- Serve over cooked egg noodles and garnish with fresh parsley.
Nutrition
This recipe serves 4 people. Each serving contains approximately:
- Calories: 460
- Protein: 41g
- Fat: 17g
- Carbohydrates: 37g
- Fiber: 3g
- Sodium: 520mg
Conclusion
This turkey stroganoff recipe is a healthier and lighter version of the traditional recipe. It is perfect for those who are watching their calorie intake and want to enjoy a delicious meal. The combination of turkey, mushrooms, and a creamy sauce makes this dish a crowd-pleaser. Serve it with egg noodles for a comforting and satisfying meal.
