Introduction
Ground Turkey Peppers and Onions is a healthy and delicious recipe that can be easily made in under 30 minutes. This recipe is perfect for those who are looking for a quick and healthy meal that is also budget-friendly. The combination of ground turkey, peppers, and onions creates a flavorful and nutritious dish that is perfect for lunch or dinner. In this article, we will be discussing the ingredients, instructions, and nutrition of this recipe.
Ingredients
The ingredients required for Ground Turkey Peppers and Onions are:
- 1 lb. ground turkey
- 1 green pepper
- 1 red pepper
- 1 yellow onion
- 2 cloves garlic
- 1 tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
Instructions
1. Start by washing the peppers and onion. Cut them into small pieces and set aside.
2. In a large skillet, heat up the olive oil over medium heat.
3. Add the chopped garlic and cook for 30 seconds until fragrant.
4. Add the ground turkey to the skillet and cook until browned, stirring occasionally.
5. Once the turkey is browned, add the chopped peppers and onions to the skillet.
6. Add the dried oregano, dried basil, salt, and pepper to the skillet.
7. Cook for 10-15 minutes, stirring occasionally, until the peppers and onions have softened and the turkey is fully cooked.
8. Serve hot and enjoy!
Nutrition
This recipe is not only delicious but also very healthy. One serving of Ground Turkey Peppers and Onions (approximately 1 cup) contains:
- Calories: 250
- Protein: 20g
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 7g
- Sodium: 250mg
Conclusion
Ground Turkey Peppers and Onions is a tasty and healthy meal that is perfect for anyone who wants to eat healthy and delicious food without spending too much time in the kitchen. This dish is packed with protein, fiber, and nutrients that will keep you full and satisfied. Give it a try and let us know what you think!
