Introduction
Are you looking for a delicious and healthy dinner recipe that the whole family will enjoy? Look no further than this Ground Turkey Taco Bake! This recipe is easy to make and is packed with flavor. Not only is it a tasty dinner option, but it is also a great way to sneak in some extra veggies.
Ingredients
Here are the ingredients you will need to make this Ground Turkey Taco Bake: – 1 pound ground turkey – 1 onion, chopped – 1 red bell pepper, chopped – 2 cups cooked brown rice – 1 can black beans, drained and rinsed – 1 can corn, drained – 1 can diced tomatoes, drained – 1 tablespoon chili powder – 1 teaspoon cumin – 1 teaspoon garlic powder – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 cup shredded cheddar cheese
Instructions
1. Preheat your oven to 375 degrees F. 2. In a large skillet, cook the ground turkey over medium heat until browned. 3. Add the chopped onion and red bell pepper to the skillet and cook until softened. 4. Stir in the cooked brown rice, black beans, corn, and diced tomatoes. 5. Add the chili powder, cumin, garlic powder, salt, and black pepper to the skillet and stir until well combined. 6. Transfer the mixture to a 9×13 inch baking dish and sprinkle the shredded cheddar cheese over the top. 7. Bake the Ground Turkey Taco Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. 8. Serve hot with your favorite toppings, such as avocado, salsa, or sour cream.
Nutrition
This Ground Turkey Taco Bake is not only delicious, but it is also a healthy option for dinner. Here is the nutritional information per serving: – Calories: 356 – Fat: 12g – Saturated Fat: 5g – Cholesterol: 74mg – Sodium: 589mg – Carbohydrates: 36g – Fiber: 7g – Sugar: 4g – Protein: 27g
Conclusion
This Ground Turkey Taco Bake is sure to become a family favorite. It is easy to make, packed with flavor, and is a healthy option for dinner. Plus, it is a great way to sneak in some extra veggies for those picky eaters. Give it a try tonight and enjoy a delicious and nutritious dinner!
