Introduction
Meal prepping is a great way to save time and ensure that you eat healthy throughout the week. Ground turkey is a versatile and lean protein that can be used in a variety of recipes. In this article, we will be sharing some delicious and healthy ground turkey meal prep ideas that you can make in advance for the week.
Ingredients
For the ground turkey meal prep, you will need the following ingredients: – 2 lbs of ground turkey – 2 cups of quinoa – 1 can of black beans – 1 can of corn – 1 red onion – 2 bell peppers – 1 tbsp of garlic powder – 1 tbsp of chili powder – Salt and pepper to taste
Instructions
Quinoa
1. Rinse 2 cups of quinoa in a fine mesh strainer. 2. Add the quinoa to a pot with 4 cups of water. 3. Bring the water to a boil, then reduce the heat to low and cover the pot. 4. Cook for about 15-20 minutes, or until the water has been absorbed and the quinoa is tender. 5. Fluff the quinoa with a fork and set aside.
Ground Turkey
1. Heat a large skillet over medium-high heat. 2. Add 2 lbs of ground turkey to the skillet and cook until browned. 3. Add 1 tbsp of garlic powder, 1 tbsp of chili powder, and salt and pepper to taste. 4. Cook for an additional 5 minutes, or until the spices are well combined.
Vegetables
1. Chop 1 red onion and 2 bell peppers into bite-sized pieces. 2. Drain 1 can of black beans and 1 can of corn. 3. Add the vegetables and beans to the skillet with the ground turkey. 4. Cook for an additional 5-7 minutes, or until the vegetables are tender.
Meal Prep
1. Divide the ground turkey mixture into 5 containers. 2. Divide the quinoa into 5 containers. 3. Refrigerate the containers for up to 5 days.
Nutrition
Each serving of this ground turkey meal prep contains approximately: – 450 calories – 30g of protein – 40g of carbohydrates – 13g of fat – 8g of fiber This meal prep is a great source of lean protein, complex carbohydrates, and fiber. It is also low in fat and can be a great option for those looking to lose weight or maintain a healthy lifestyle.
Conclusion
Meal prepping can be a great way to save time and eat healthy throughout the week. This ground turkey meal prep is a delicious and nutritious option that can be easily customized to your tastes. Give it a try and see how it can help you stay on track with your health goals.
