Introduction
Pasta bake with ground turkey is a delicious and easy-to-make meal that is perfect for a quick dinner or meal prep. This recipe is a healthier twist on the traditional pasta bake recipe that uses ground beef, making it a great option for those who are looking for a lighter meal. The dish is packed with protein, fiber, and essential nutrients, making it a well-balanced meal that will keep you feeling full and satisfied.
Ingredients
The ingredients you will need for this recipe include:
- 1 lb. ground turkey
- 1 lb. whole wheat pasta
- 1 can of crushed tomatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 cups of fresh spinach
- 1 cup of low-fat mozzarella cheese
- 1/4 cup of grated parmesan cheese
- 1 tbsp. of olive oil
- 1 tsp. of dried oregano
- 1 tsp. of dried basil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Cook the pasta according to the package instructions until al dente. Drain and set aside. 3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. 4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent. 5. Add the ground turkey to the skillet and cook until browned. 6. Add the can of crushed tomatoes, dried oregano, dried basil, salt, and pepper to the skillet. Stir to combine. 7. Add the fresh spinach to the skillet and stir until wilted. 8. In a large baking dish, combine the cooked pasta and turkey mixture. Mix well. 9. Top the pasta with the low-fat mozzarella cheese and grated parmesan cheese. 10. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly. 11. Serve hot and enjoy!
Nutrition
This pasta bake with ground turkey recipe is a well-balanced meal that is packed with essential nutrients. Here is the nutritional information for one serving (1/8th of the recipe):
- Calories: 340
- Protein: 28g
- Carbohydrates: 32g
- Fiber: 5g
- Sugar: 4g
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 73mg
- Sodium: 614mg
- Potassium: 632mg
Conclusion
This pasta bake with ground turkey recipe is a delicious and healthy meal that is perfect for any occasion. It’s easy to make, packed with essential nutrients, and can be customized to suit your taste preferences. Give it a try today and enjoy a hearty and delicious meal that your whole family will love!
