Best Things To Make With Ground Turkey

Introduction

Ground turkey is a fantastic and healthy alternative to beef and pork. It is lean, packed with protein, and versatile. You can use it in a variety of dishes, from burgers and meatballs to tacos and chili. In this article, we’ll share some of the best things to make with ground turkey. These recipes are delicious, easy to make, and perfect for weeknight dinners.

1. Turkey Burgers

Turkey burgers are a classic and delicious way to use ground turkey. To make turkey burgers, you’ll need ground turkey, breadcrumbs, an egg, onion, garlic, salt, and pepper. Mix all the ingredients together, form patties, and grill or pan-fry until cooked through. Serve on a bun with your favorite toppings, like lettuce, tomato, and avocado.

Ingredients:

• 1 lb. ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup finely chopped onion
• 2 garlic cloves, minced
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions:

1. In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, salt, and pepper.
2. Mix well, using your hands if necessary.
3. Form the mixture into four patties.
4. Heat a grill or a nonstick skillet over medium-high heat.
5. Cook the patties for 5-6 minutes on each side, or until cooked through.
6. Serve on a bun with your favorite toppings.

Nutrition:

Per serving: 240 calories, 9g fat, 16g carbohydrates, 24g protein, 2g fiber, 3g sugar.

2. Turkey Meatballs

Turkey meatballs are another excellent way to use ground turkey. They are easy to make and perfect for adding to pasta dishes, soups, and salads. To make turkey meatballs, you’ll need ground turkey, breadcrumbs, an egg, onion, garlic, salt, and pepper. Mix all the ingredients together, form into balls, and bake until cooked through.

Ingredients:

• 1 lb. ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup finely chopped onion
• 2 garlic cloves, minced
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions:

1. Preheat the oven to 400°F.
2. In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, salt, and pepper.
3. Mix well, using your hands if necessary.
4. Form the mixture into 12-16 balls.
5. Place the balls on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until cooked through.
7. Use in your favorite recipe, or serve with pasta and tomato sauce.

Nutrition:

Per serving (4 meatballs): 240 calories, 9g fat, 16g carbohydrates, 24g protein, 2g fiber, 3g sugar.

3. Turkey Tacos

Turkey tacos are a healthier alternative to beef tacos. To make turkey tacos, you’ll need ground turkey, taco seasoning, onion, garlic, and tortillas. Cook the turkey with the seasoning, onion, and garlic until browned. Serve in tortillas with your favorite toppings, like lettuce, cheese, and salsa.

Ingredients:

• 1 lb. ground turkey
• 1 packet of taco seasoning
• 1/4 cup finely chopped onion
• 2 garlic cloves, minced
• Tortillas

Instructions:

1. In a large skillet, cook the ground turkey over medium-high heat until browned.
2. Add the onion, garlic, and taco seasoning to the skillet.
3. Cook for an additional 5-7 minutes, or until the vegetables are softened and the turkey is fully cooked.
4. Warm the tortillas in the microwave or oven.
5. Serve the turkey mixture in the tortillas with your favorite toppings.

Nutrition:

Per serving (2 tacos): 400 calories, 15g fat, 30g carbohydrates, 35g protein, 4g fiber, 4g sugar.

4. Turkey Chili

Turkey chili is a hearty and healthy dish that is perfect for a cold winter day. To make turkey chili, you’ll need ground turkey, beans, onion, garlic, tomato sauce, and chili seasoning. Cook the turkey with the onion and garlic until browned. Add the remaining ingredients and simmer until the chili is thick and flavorful.

Ingredients:

• 1 lb. ground turkey
• 1 can of kidney beans, drained and rinsed
• 1 can of black beans, drained and rinsed
• 1 can of tomato sauce
• 1/4 cup finely chopped onion
• 2 garlic cloves, minced
• 2 tbsp. chili seasoning

Instructions:

1. In a large pot, cook the ground turkey over medium-high heat until browned.
2. Add the onion and garlic to the pot.
3. Cook for 2-3 minutes, or until the vegetables are softened.
4. Add the beans, tomato sauce, and chili seasoning to the pot.
5. Simmer for 30-40 minutes, or until the chili is thick and flavorful.
6. Serve with your favorite toppings, like shredded cheese and sour cream.

Nutrition:

Per serving: 350 calories, 5g fat, 45g carbohydrates, 30g protein, 14g fiber, 10g sugar.

Conclusion

Ground turkey is a healthy and versatile ingredient that can be used in a variety of dishes. From burgers and meatballs to tacos and chili, there are many delicious recipes to try. These recipes are easy to make, packed with flavor, and perfect for weeknight dinners. Give them a try and enjoy a tasty and healthy meal!