Ground Turkey Green Bean Casserole Recipe

Introduction

Looking for a delicious, healthy, and easy-to-make dinner recipe? Look no further than this ground turkey green bean casserole! This dish is perfect for busy weeknights when you want something nutritious that doesn’t take hours to prepare. Plus, it’s packed with protein, fiber, and veggies, making it a well-rounded meal the whole family will love.

Ingredients

Here’s what you’ll need to make this ground turkey green bean casserole:

• 1 lb ground turkey
• 1 can cream of mushroom soup
• 1/2 cup milk
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 lb fresh green beans, trimmed and halved
• 1/2 cup shredded cheddar cheese
• 1/4 cup breadcrumbs
• 2 tbsp olive oil

Instructions

Here’s how to make this ground turkey green bean casserole:

1. Preheat your oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8-10 minutes.
3. Add the diced onion and garlic to the skillet and cook until softened, about 3-4 minutes.
4. Add the cream of mushroom soup, milk, salt, and black pepper to the skillet and stir to combine.
5. Add the green beans to the skillet and stir to coat them in the sauce.
6. Transfer the mixture to a 9×13 inch baking dish.
7. Sprinkle the shredded cheddar cheese and breadcrumbs over the top of the casserole.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.
9. Serve hot and enjoy!

Nutrition

This ground turkey green bean casserole is a healthy and well-balanced meal, packed with protein, fiber, and veggies. Here’s the approximate nutrition information per serving:

• Calories: 290
• Protein: 25g
• Carbohydrates: 16g
• Fiber: 4g
• Sugar: 5g
• Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 70mg
• Sodium: 940mg

Conclusion

This ground turkey green bean casserole is a delicious and easy-to-make dinner recipe that’s perfect for busy weeknights. Packed with protein, fiber, and veggies, it’s a well-rounded meal the whole family will love. Plus, it’s a healthy alternative to traditional casseroles that are often high in fat and calories. Give this recipe a try and enjoy a nutritious and tasty meal tonight!