Introduction
Meatballs are a classic dish that are easy to make and perfect for any meal. This recipe for simple turkey meatballs is a healthier option than traditional meatballs made with beef or pork. Using ground turkey instead of beef or pork reduces the amount of fat and calories in the dish. These meatballs are also a great way to get your daily dose of lean protein.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine the ground turkey, breadcrumbs, parmesan cheese, parsley, basil, egg, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are well combined. 3. Using your hands, roll the mixture into meatballs that are about 1 inch in diameter. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake the meatballs for 20-25 minutes, or until they are cooked through and lightly browned. 6. Serve the meatballs hot with your favorite sauce or side dish.
Nutrition
These turkey meatballs are a healthy option that is low in fat and calories. Here is the nutritional information for one serving of these meatballs:
- Calories: 180
- Protein: 22g
- Carbohydrates: 8g
- Fat: 7g
- Sodium: 440mg
Conclusion
This simple turkey meatball recipe is a delicious and healthy option for any meal. These meatballs are easy to make and can be served with your favorite sauce or side dish. With their low fat and calorie content, they are a great way to get your daily dose of lean protein. So why not try this recipe today and see how easy it is to make these delicious turkey meatballs at home?
