Introduction
Are you looking for a healthy and delicious meal prep recipe? Look no further than these ground turkey bowls! This meal prep recipe is perfect for those who want to eat healthier without sacrificing taste. Packed with fresh ingredients, these bowls are a great option for lunch or dinner. Plus, they’re easy to make and can be stored in the fridge for up to 4 days.
Ingredients
For this ground turkey bowl recipe, you will need the following ingredients: – 1 pound ground turkey – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon paprika – Salt and pepper to taste – 1 cup cooked brown rice – 1 can black beans, drained and rinsed – 1 cup corn kernels – 1 red bell pepper, diced – 1 avocado, diced – 1 lime, juiced – Fresh cilantro, chopped
Instructions
1. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and season with garlic powder, onion powder, paprika, salt, and pepper. Cook until browned, breaking up the turkey with a wooden spoon as it cooks. 2. Add the cooked rice, black beans, corn, and red bell pepper to the skillet. Stir to combine and cook until the vegetables are tender, about 5 minutes. 3. Divide the turkey mixture into 4 meal prep containers. 4. In a small bowl, combine the diced avocado and lime juice. Spoon the avocado mixture over each ground turkey bowl. 5. Sprinkle fresh cilantro over the top of each bowl. 6. Store in the fridge for up to 4 days.
Nutrition
Each ground turkey bowl contains approximately: – 380 calories – 26 grams of protein – 32 grams of carbohydrates – 7 grams of fiber – 16 grams of fat This meal is a great source of protein and fiber, and the healthy fats from the avocado make it a filling and satisfying meal. Plus, the fresh veggies add vitamins and minerals to your diet.
