Introduction
If you’re looking for a new recipe to add to your meal plan, then this Ground Turkey Asian Noodles dish is definitely worth trying. This recipe is perfect for busy weeknights since it takes less than 30 minutes to prepare. Plus, it’s also a healthier alternative to takeout since it’s made with fresh ingredients and lean ground turkey.
Ingredients
Here are the ingredients that you’ll need:
- 1 lb. ground turkey
- 8 oz. spaghetti noodles
- 2 cloves garlic, minced
- 1 tbsp. fresh ginger, minced
- 1 red bell pepper, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup soy sauce
- 1 tbsp. honey
- 1 tbsp. sesame oil
- 1/4 tsp. red pepper flakes
- 1/4 cup green onions, chopped
- 1 tbsp. sesame seeds
Instructions
1. Cook the spaghetti noodles according to package instructions. Drain and set aside. 2. While the noodles are cooking, heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. 3. Add the minced garlic and ginger to the skillet and cook for 1-2 minutes until fragrant. 4. Add the sliced red bell pepper and shredded carrots to the skillet and cook for another 3-4 minutes until the vegetables are softened. 5. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes. 6. Add the cooked spaghetti noodles and the soy sauce mixture to the skillet with the ground turkey and vegetables. Toss everything together until the noodles are coated in the sauce. 7. Cook for another 1-2 minutes until everything is heated through. 8. Serve the Ground Turkey Asian Noodles topped with chopped green onions and sesame seeds.
Nutrition
Here’s the nutrition information for one serving of Ground Turkey Asian Noodles:
- Calories: 400
- Protein: 28g
- Carbohydrates: 45g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Sodium: 1221mg
- Potassium: 568mg
- Fiber: 3g
- Sugar: 10g
- Vitamin A: 71% DV
- Vitamin C: 65% DV
- Calcium: 5% DV
- Iron: 17% DV
Conclusion
This Ground Turkey Asian Noodles recipe is a delicious and healthy way to enjoy a flavorful Asian-inspired dish at home. With its combination of lean ground turkey, fresh vegetables, and a tasty soy sauce-based sauce, it’s sure to become a regular in your meal rotation. Plus, since it takes less than 30 minutes to make, it’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.
