Introduction
Are you looking for a healthier alternative to traditional pork sausage? Ground turkey sausage is a great option for those who want to reduce their red meat intake and still enjoy a delicious breakfast staple. Plus, making your own sausage means you can control the ingredients and customize the flavors to your liking. In this article, we’ll show you how to make homemade ground turkey sausage that’s easy, tasty, and healthy.
Ingredients
Here’s what you’ll need to make homemade ground turkey sausage:
- 1 pound ground turkey (preferably dark meat)
- 1 tablespoon dried sage
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
1. In a large bowl, mix together the ground turkey, sage, brown sugar, salt, black pepper, garlic powder, and red pepper flakes (if using). Use your hands to make sure the seasonings are evenly distributed throughout the meat.
2. Heat a large skillet over medium-high heat. Add a tablespoon of oil and swirl to coat the pan.
3. Form the sausage mixture into patties or crumbles, depending on your preference. For patties, shape the mixture into 8 equal-sized balls, then flatten them into discs. For crumbles, simply break off small pieces and drop them into the skillet.
4. Add the patties or crumbles to the skillet and cook for 3-4 minutes per side, or until browned and cooked through. If you’re unsure whether the sausage is fully cooked, use a meat thermometer to check the internal temperature (it should be 165°F).
5. Remove the sausage from the skillet and let it rest for a few minutes before serving. Enjoy your homemade ground turkey sausage with eggs, toast, or your favorite breakfast foods.
Nutrition
Here’s the approximate nutrition information for one serving (2 ounces) of homemade ground turkey sausage:
- Calories: 90
- Protein: 12 grams
- Fat: 4 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugar: 1 gram
- Sodium: 350 milligrams
Conclusion
Homemade ground turkey sausage is a simple and healthy way to enjoy a breakfast classic. With just a few ingredients and some basic cooking skills, you can make a delicious and nutritious alternative to store-bought sausage. Plus, you can customize the seasonings to your liking and avoid any additives or preservatives. Give this recipe a try and enjoy a healthier breakfast option.
