Ground Turkey Jerky Recipe

Ingredients

• 2 lbs ground turkey
• 1/4 cup soy sauce
• 1/4 cup Worcestershire sauce
• 2 tbsp brown sugar
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp black pepper

Instructions

1. Preheat oven to 170°F (or lowest temperature setting).
2. In a large mixing bowl, combine all the ingredients and mix well.
3. Line a baking sheet with parchment paper.
4. Spread the ground turkey mixture onto the parchment paper in an even layer.
5. Bake in the oven for 4-5 hours or until the turkey is fully dehydrated and firm to the touch.
6. Remove from oven and let cool completely.
7. Using a sharp knife, cut the turkey into thin strips or bite-sized pieces.
8. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

This ground turkey jerky recipe yields approximately 12 servings. Each serving contains:

• Calories: 115
• Protein: 20g
• Fat: 3g
• Carbohydrates: 3g
• Sugar: 2g
• Sodium: 387mg

Why Make Your Own Jerky?

Jerky is a popular snack food, but many store-bought varieties are high in sodium, preservatives, and other additives. By making your own jerky at home, you can control the ingredients and customize the flavor to your liking.

Ground Turkey vs. Beef Jerky

Ground turkey jerky is a leaner alternative to beef jerky, making it a healthier snack option. It’s also easier to make at home since you don’t need a dehydrator or special equipment.

Customizing the Flavor

Feel free to experiment with different seasonings and spices to customize the flavor of your jerky. You can also adjust the amount of brown sugar to make it sweeter or reduce the soy sauce for a less salty flavor.

Enjoying Your Jerky

Ground turkey jerky is a great snack for on-the-go or when you need a quick protein boost. It’s also a tasty addition to salads, wraps, and other dishes.

Conclusion

This ground turkey jerky recipe is a delicious and healthy snack option that’s easy to make at home. With just a few simple ingredients and a little bit of time, you can create a flavorful and nutritious snack that you can enjoy anytime.