Ingredients:
- 1 lb. ground turkey
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups chopped carrots
- 2 cups chopped celery
- 1 cup pearl barley
- 8 cups chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- Salt and pepper, to taste
- 2 tbsp. olive oil
Instructions:
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 2-3 minutes until fragrant. Add the carrots and celery and continue to sauté for another 5-7 minutes until the vegetables are softened.
Step 2: Add the Ground Turkey
Push the vegetables to the sides of the pot and add the ground turkey to the center. Cook the turkey, breaking it up with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.
Step 3: Add the Barley and Broth
Add the pearl barley, chicken broth, thyme, and rosemary to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-35 minutes until the barley is tender.
Step 4: Adjust Seasonings
Taste the soup and adjust the seasoning with salt and pepper as needed.
Step 5: Serve and Enjoy!
Ladle the soup into bowls and serve hot. Enjoy with crusty bread or crackers.
Nutrition:
Serving Size: 1 Cup
Calories: 180
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 470mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugars: 3g
Protein: 13g
Conclusion:
This Ground Turkey Barley Soup is a hearty and delicious meal that is perfect for a cozy night in. It’s packed with protein, fiber, and veggies, making it a healthy and satisfying option for any day of the week. Plus, it’s easy to make and can be customized to your liking with different herbs and spices. Give it a try and enjoy a warm and comforting bowl of soup!
