Introduction
If you love Mexican cuisine, then you should try making Turkey Black Bean Enchiladas. It is a flavorful and healthy dish that is perfect for lunch or dinner. This recipe is easy to make and requires only a few ingredients which are readily available in most grocery stores. This recipe is also a great way to use up any leftover turkey you may have from Thanksgiving or Christmas.
Ingredients
For this recipe, you will need:
- 1 lb. ground turkey
- 1 can of black beans, drained and rinsed
- 1 can of enchilada sauce
- 1/2 cup of salsa
- 1/2 cup of sour cream
- 1 cup of shredded cheddar cheese
- 8-10 corn tortillas
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. In a large skillet over medium-high heat, add olive oil. When the oil is hot, add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. 3. Add the cumin, garlic powder, salt, and pepper to the turkey and stir to combine. 4. Add the black beans to the skillet and stir to combine with the turkey. 5. Pour the enchilada sauce into a bowl and add the salsa and sour cream. Stir until everything is well combined. 6. Take a baking dish and pour a thin layer of the sauce mixture into the bottom of the dish. 7. Take a tortilla and place a spoonful of the turkey and black bean mixture in the center. Roll the tortilla and place it seam-side down in the baking dish. Repeat with the remaining tortillas. 8. Pour the remaining sauce mixture over the top of the tortillas and sprinkle shredded cheddar cheese over the top. 9. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly. 10. Remove from the oven and let cool for a few minutes before serving.
Nutrition
This recipe yields 8-10 enchiladas. The nutritional information for one serving (1 enchilada) is as follows:
- Calories: 305
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 62mg
- Sodium: 604mg
- Total Carbohydrates: 19g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 21g
Conclusion
Turkey Black Bean Enchiladas are a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and requires only a few ingredients which are readily available in most grocery stores. The combination of ground turkey, black beans, and cheese make it a protein-packed meal that will keep you feeling full and satisfied. Try making this recipe for your next family dinner or gathering and watch as everyone raves about how delicious it is!
