Introduction
Ground turkey is a versatile and healthy protein that can be used in a variety of dishes. One of the best ways to cook ground turkey is in an Instant Pot, which can save time and make cleanup a breeze. In this article, we will share some delicious and easy Instant Pot recipes using ground turkey.
Ingredients
Here are the ingredients you will need for these recipes:
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
Instant Pot Turkey Chili
1. Turn on the Instant Pot and select the Saute function. Add the ground turkey and cook until browned.
2. Add the onion, garlic, and bell pepper and cook for 2-3 minutes.
3. Add the diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and select the Chili function. Cook for 10 minutes.
5. Once the cooking is complete, let the pressure release naturally for 10 minutes. Then, use the quick release to release any remaining pressure.
6. Serve the chili hot with your favorite toppings, such as shredded cheese, sour cream, or avocado.
Instant Pot Turkey Meatballs
1. In a large bowl, mix together the ground turkey, onion, garlic, and spices.
2. Form the mixture into meatballs, about 1-2 inches in diameter.
3. Turn on the Instant Pot and select the Saute function. Add a little oil to the pot.
4. Brown the meatballs on all sides, about 2-3 minutes per side.
5. Add the chicken broth to the Instant Pot and stir to combine.
6. Close the Instant Pot lid and select the Manual function. Cook for 5 minutes.
7. Once the cooking is complete, let the pressure release naturally for 5 minutes. Then, use the quick release to release any remaining pressure.
8. Serve the meatballs hot with your favorite sauce, such as marinara or barbecue.
Nutrition
Here are the nutrition facts for one serving of each recipe:
- Instant Pot Turkey Chili: 230 calories, 10g fat, 16g carbs, 21g protein
- Instant Pot Turkey Meatballs: 180 calories, 8g fat, 5g carbs, 22g protein
Conclusion
These Instant Pot recipes with ground turkey are easy, healthy, and delicious. Whether you are feeding a crowd or meal prepping for the week, these recipes are perfect for any occasion. Give them a try and enjoy a flavorful and satisfying meal!
