Introduction
Green beans and ground turkey is a great recipe for those who want to eat a healthy and delicious meal. This dish is easy to make and can be ready in just 30 minutes. It is a perfect meal for those who are on a low-carb diet or those who want to eat a nutritious meal without compromising on taste.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. ground turkey
- 1 lb. fresh green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
Instructions
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up into small pieces with a spoon.
3. Add the chopped onions and minced garlic and cook until the onions are translucent.
4. Add the green beans to the skillet and stir to combine.
5. Season with salt, black pepper, and paprika, and stir to combine.
6. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the green beans are tender.
7. Remove the lid and cook for an additional 5-10 minutes, until the liquid has evaporated and the green beans are slightly caramelized.
8. Serve hot and enjoy!
Nutrition
This recipe makes four servings and each serving contains the following nutrition:
- Calories: 235
- Protein: 25g
- Carbohydrates: 11g
- Fiber: 4g
- Sugar: 4g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Sodium: 647mg
Conclusion
Green beans and ground turkey is a perfect recipe for those who want to eat a healthy and delicious meal without spending too much time in the kitchen. This dish is easy to make and can be customized according to your taste preferences. You can add more or less spices, or even add some chopped tomatoes or bell peppers for a more colorful and flavorful dish. Try this recipe today and enjoy a nutritious and satisfying meal!
