Introduction
Meatballs are a staple food in many households, and they are the perfect comfort food. They can be made with a variety of meats, including turkey. Turkey meatballs are a healthy alternative to beef or pork meatballs because they are lower in fat and calories. In this article, we will provide a delicious and healthy turkey meatball recipe that is easy to make and perfect for a weeknight dinner.
Ingredients
The ingredients required to make turkey meatballs are:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
1. Preheat oven to 400°F. 2. In a large bowl, combine the ground turkey, breadcrumbs, parmesan cheese, parsley, basil, egg, salt, pepper, garlic powder, and onion powder. Mix well. 3. With your hands, form the mixture into 1 1/2-inch meatballs. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake for 20-25 minutes or until the meatballs are cooked through and lightly browned. 6. Serve with your favorite sauce or over pasta.
Nutrition
This turkey meatball recipe is not only delicious but also healthy. Here’s the nutrition information per serving:
- Calories: 170
- Protein: 24g
- Carbohydrates: 8g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 115mg
- Sodium: 430mg
- Potassium: 340mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 8%
- Vitamin C: 6%
- Calcium: 8%
- Iron: 10%
Conclusion
Turkey meatballs are a healthy and delicious alternative to traditional beef or pork meatballs. This recipe is easy to make and perfect for a quick weeknight dinner. The combination of breadcrumbs, parmesan cheese, and fresh herbs make these meatballs flavorful and delicious. Serve them with your favorite sauce or over pasta for a complete meal.
