Introduction
Brown rice and ground turkey is a healthy and delicious meal that is perfect for any day of the week. This recipe is quick and easy to make, making it perfect for busy weeknights. It is also a great way to use up any leftover rice you may have in the fridge. In this article, we will go over the ingredients, instructions, and nutrition of this delicious dish.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 2 cups cooked brown rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
1. In a large skillet, heat the olive oil over medium-high heat. 2. Add the ground turkey and cook until browned, about 5-7 minutes. 3. Add the onion, garlic, and bell pepper to the skillet and cook until tender, about 5 minutes. 4. Add the cooked brown rice to the skillet and stir to combine. 5. Add the oregano, cumin, chili powder, salt, and pepper to the skillet and stir to combine. 6. Cook for an additional 5-10 minutes, or until everything is heated through and the flavors have melded together. 7. Serve hot and enjoy!
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
- Calories: 370
- Protein: 24g
- Fat: 16g
- Carbohydrates: 31g
- Fiber: 4g
- Sugar: 5g
- Sodium: 430mg
Conclusion
Brown rice and ground turkey is a healthy and delicious meal that is perfect for any day of the week. It is quick and easy to make, and is a great way to use up any leftover rice you may have in the fridge. This recipe is packed with protein and fiber, making it a great option for anyone looking to eat a healthy and balanced diet. Give it a try and enjoy this delicious meal today!
