Introduction
Ground Turkey Mashed Potatoes is a comfort dish that is easy to prepare and is perfect for busy weeknights. It’s a one-pan meal that is loaded with flavor, protein, and carbohydrates. The dish consists of ground turkey, mashed potatoes, and a variety of vegetables. This recipe is perfect for those who are looking for a healthy and hearty meal that can be prepared in no time.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound ground turkey
- 4 cups mashed potatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried sage
- Salt and pepper, to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large skillet over medium heat, heat olive oil. Add the onion and garlic and cook until they are soft and fragrant. 3. Add the ground turkey to the skillet and cook until browned. Drain any excess fat. 4. Add the mixed vegetables to the skillet and stir to combine. 5. Add the thyme, rosemary, sage, salt, and pepper to the skillet and stir to combine. 6. Remove the skillet from heat and spread the mashed potatoes over the top. 7. Place the skillet in the oven and bake for 25-30 minutes, or until the potatoes are golden brown. 8. Serve hot and enjoy!
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
- Calories: 418
- Protein: 34g
- Carbohydrates: 47g
- Fat: 11g
- Fiber: 6g
- Sugar: 4g
- Sodium: 387mg
Conclusion
Ground Turkey Mashed Potatoes is a delicious and satisfying meal that is perfect for busy weeknights. It’s a one-pan meal that is loaded with protein, vegetables, and carbohydrates. This recipe is easy to prepare and can be customized to your liking. You can use different vegetables or herbs to make the dish your own. Give this recipe a try and enjoy a delicious and healthy meal!
