Introduction
Who says you can’t have a healthy breakfast that’s also delicious and satisfying? With this Turkey Breakfast Sausage recipe, you can enjoy a breakfast that’s low in fat and calories but high in protein and flavor. Whether you’re trying to lose weight or simply looking for a healthier breakfast option, this recipe is a great choice.
Ingredients
To make this Turkey Breakfast Sausage recipe, you’ll need the following ingredients: – 1 pound ground turkey – 1 teaspoon salt – 1 teaspoon dried sage – 1/2 teaspoon black pepper – 1/4 teaspoon dried thyme – 1/4 teaspoon dried rosemary – 1/4 teaspoon garlic powder – 1/4 teaspoon onion powder – 1/8 teaspoon ground nutmeg – 1/8 teaspoon cayenne pepper
Instructions
1. In a large mixing bowl, combine all of the ingredients and mix well. 2. Divide the mixture into 12 equal portions and form them into patties. 3. Heat a non-stick skillet over medium-high heat. 4. Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until fully cooked. 5. Serve hot with your favorite breakfast sides, such as eggs and whole grain toast.
Nutrition
This Turkey Breakfast Sausage recipe is not only delicious and easy to make, but it’s also a healthy breakfast option. Here’s the nutritional information per serving: – Calories: 85 – Total fat: 4g – Saturated fat: 1g – Cholesterol: 42mg – Sodium: 285mg – Total Carbohydrates: 1g – Dietary Fiber: 0g – Sugars: 0g – Protein: 11g
Conclusion
If you’re looking for a healthy breakfast option that’s easy to make and packed with flavor, this Turkey Breakfast Sausage recipe is a great choice. With just a few simple ingredients, you can create a nutritious and delicious breakfast that will keep you satisfied all morning long. Plus, with only 85 calories per serving, you can enjoy this breakfast guilt-free. Try this recipe today and start your day off right!
