Ground Turkey And Sweet Potato Hash Recipe

Introduction

If you’re looking for a healthy and delicious recipe, look no further than this ground turkey and sweet potato hash. This dish is perfect for breakfast, lunch, or dinner and is sure to satisfy your taste buds. The combination of ground turkey and sweet potatoes creates a flavorful and filling dish that will leave you feeling satisfied and energized. Plus, this recipe is easy to make and requires just a few simple ingredients.

Ingredients

To make this ground turkey and sweet potato hash, you will need the following ingredients:

• 1 pound ground turkey
• 2 sweet potatoes, peeled and diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley

Instructions

To make this ground turkey and sweet potato hash, follow these steps:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft.
3. Add the ground turkey and cook for 5-7 minutes, or until the turkey is browned.
4. Add the diced sweet potatoes, paprika, cumin, salt, and black pepper to the skillet and stir to combine.
5. Cover the skillet and cook for 10-15 minutes, or until the sweet potatoes are soft and tender.
6. Remove the lid and stir the mixture to ensure that everything is evenly cooked.
7. Garnish with chopped fresh parsley and serve hot.

Nutrition

This ground turkey and sweet potato hash is not only delicious but also nutritious. One serving contains approximately:

• Calories: 300
• Protein: 25g
• Fat: 15g
• Carbohydrates: 17g
• Fiber: 3g
• Sugar: 4g

Variations

There are many ways to customize this ground turkey and sweet potato hash recipe to suit your taste preferences. Here are a few ideas to get you started:

• Add some diced bell peppers or jalapenos for some extra heat.
• Serve with a fried egg on top for a hearty breakfast or brunch dish.
• Swap out the sweet potatoes for butternut squash or regular potatoes.
• Top with some avocado slices or a dollop of sour cream for some extra creaminess.

Conclusion

This ground turkey and sweet potato hash is a healthy and satisfying dish that is perfect for any meal of the day. With just a few simple ingredients and easy steps, you can whip up this delicious recipe in no time. Plus, you can easily customize this dish to suit your taste preferences. Give this recipe a try and see for yourself how delicious and nutritious it can be!