Ingredients:
- 1 box jumbo pasta shells
- 1 pound ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 10 ounces frozen spinach, thawed and drained
- 15 ounces ricotta cheese
- 1 egg
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat your oven to 375°F. 2. Cook the pasta shells according to the package directions. Drain and set aside. 3. In a large skillet, cook the ground turkey over medium heat until browned. Add the onion and garlic and continue cooking until the onion is translucent. 4. Add the salt, black pepper, basil, oregano, thyme, and red pepper flakes to the skillet and stir to combine. 5. Add the spinach to the skillet and cook until heated through. Remove from heat and set aside. 6. In a mixing bowl, combine the ricotta cheese, egg, and Parmesan cheese. 7. Add the turkey and spinach mixture to the mixing bowl and stir to combine. 8. Spoon the mixture into the cooked pasta shells and place them into a baking dish. 9. Pour the marinara sauce over the shells. 10. Sprinkle the shredded mozzarella cheese over the top of the sauce. 11. Cover the baking dish with foil and bake for 25 minutes. 12. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. 13. Serve hot and enjoy!
Nutrition:
This recipe makes about 8 servings. Each serving contains approximately:
- Calories: 479
- Protein: 32g
- Fat: 22g
- Carbohydrates: 37g
- Fiber: 3g
- Sugar: 7g
- Sodium: 1197mg
Conclusion:
This turkey spinach stuffed shells recipe is a delicious and filling meal that is perfect for a family dinner or for meal prep. The combination of turkey, spinach, and cheese makes for a flavorful and healthy dish that is sure to satisfy. You can customize this recipe to your liking by adding different herbs and spices or by using a different type of ground meat. Give this recipe a try and see how easy it is to make a satisfying and nutritious meal!
